Creatine helps fuel your muscles during periods of high-intensity exercise*. Supplementing with creatine monohydrate can help replenish your creatine stores. Customise your supplement stack with Creatine Powder from Optimum Nutrition. With 3 grams of creatine per serving; this unflavoured creatine powder is ideal for stacking to tailor supplementation according to your needs. Add it to your post-workout shake or your favourite fruit juice, whatever suits you! The perfect addition to your gym bag no matter your goal. *Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.