A Creatine Monohydrate formula which helps improve physical performance in successive bursts of short‑term, high‑intensity exercise; delivered as Optimum Nutrition Creatine Monohydrate Fruit Punch, a flavoured powder supplied in a 247.5 g tub that provides multiple daily servings.

Key Benefits

• Increases physical performance in successive bursts of short‑term, high‑intensity exercise.
• The beneficial effect is obtained with a daily intake of 3 g of creatine, as stated in the product information.
• Supplied as a 247.5 g Fruit Punch flavoured powder to provide multiple servings and support consistent daily use.

How To Use

Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day. POWDER SETTLES OVER TIME, WEIGH FOR ACCURACY. STORE IN A COOL, DRY PLACE.