Vitamin B12 is a member of the B Vitamin family, and like all the others, it is water-soluble and required to be consumed daily to support numerous different bodily functions. Vitamin B12 is well known for its role in supporting the formation of red blood cells, as well as helping to reduce tiredness and fatigue. Other roles played by Vitamin B12 include:
- Supporting normal energy-producing metabolism
- Supporting healthy psychological function
- Supporting the nervous system.
Pack Size 90 Pack
Vitamin B12 is mainly found in animal-sourced foods, so it is thought that those following a vegan diet may be at risk of suffering from Vitamin B12 deficiency. Those on long term antacid tablets may also be at risk of low B12 because the action of these medications may impact the body’s ability to absorb Vitamin B12.
