Natures Aid Vitamin B+C complex provides a combination of all eight B Vitamins: Vitamin B1, Vitamin B2, Niacin (vitamin B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folic Acid (B9) and Vitamin B12. 

 This group of B vitamins work together to support the body in a number of different ways;

• Vitamins B1, B2, and B12 l contribute to a healthy nervous system
• Niacin, Folic Acid and Vitamin B6 help to support normal psychological function
• Vitamins B1, b2, B5, B6 and B12 contribute to normal energy production
• Niacin, Folic Acid, Vitamin B5, Vitamin B6 and Vitamin B12 help to reduce tiredness and fatigue
•  Vitamin B5 supports normal mental performance.