Take 2 tablet per day with a meal. Food supplements are intended to supplement the diet, and should not be a substitute for a varied diet or healthy lifestyle. Do not exceed the stated dose. Caution: Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies. Warnings: Not suitable for children under 12 years of age. Do not use if blister package (inner foil) is broken or tampered with. Keep out of reach of children.